Wellness is not merely the absence of illness or distress it is a  full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.  It is a lifelong process of making decisions that support a more balanced life to maximize your potential. 

 

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Research suggests that individuals should do the following in order to experience Optimal Wellness:

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• Valuing Self: This includes valuing and appreciating yourself; having healthy emotional, cognitive, and physical habits; and engaging in meaningful and rewarding activities.

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• Find Balance and Purpose: This includes having a sense of balance, meaning, and purpose in life; having meaningful spiritual beliefs and practices; and being able to adapt to change and cope successfully with adversity.

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• Connect with Others: This includes having compassion for others; identifying with a community; and having meaningful, rewarding, and supportive relationships​.

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